Thinking back on conversations i've become irritated by, friends i've yelled at, and things i've become upset with, it becomes clear to me what i'm doing when i get angry. More often than not, i use people's actions and words as a channel through which i can indirectly yell at myself. When someone says something and i'm familiar with the idea, and can recall my past motive for saying something similar, i unconsciously use that moment as an excuse to verbally accuse myself of my past. And when someone acts in a way that i'm familiar with, and it strikes up a memory that i'm not proud of, i scold the person's action as a way of relieving my frustrations with my own actions.
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