relaxing

For those of you that don’t know, I’m an insomniac. I have insomnia pretty bad, but I cannot take anything to regulate it because most sleeping medications have inconsistent effects on one of my other medications. I’ve dieted right, exercised regularly, turned the air conditioner as low as it will go, and tried about every other insomnia tip, but it never works.  Read More »

I swim sometimes to drown out the noise. I heard reference to the amazing qualities of swimming in the movie Meet Bill. I recommend it if you haven't seen it. It's a lot like American Beauty, another one of my favorites. Swimming though, is powerful. Much like anything else you can find do give your mind peace and get away from it all, it calms one's soul.  Read More »