Exercise

Me: "Thank you for stopping, how can I help you tonight?"
Customer: "I'll have... two hardshell tacos, three Taco Bravos, and a medium Pepsi."

Who knew such a simple exchange of words could reignite a long-forgotten passion of mine.

Always warm up - stretching is very critical when working out. Stretching allows one to more flexible and less sore the next dat.

HYDRATE - drink lots of water. Water nourishes your muscles for a workout. Without water one cannot function correctly. Do not drink soda. Soda can cause your muscles to cramp or can cause bones to deteriorate.

When I was younger, I was notorious for running around with the gas gage so close to sitting on empty you could barely tell the difference. What can I say?

getting in shape is really hard. especially when there is so much else to do. it just kind of works its way down the list of priorities, until it becomes a life-long procrastination. whenever i realize that i am leaving exercise off the top of my to-do list, i wish i would reconsider. the day goes so much smoother if you eat right and work out. you feel more confident, alert, and refreshed.

You are walking down the street and you look around; what do you see? Do you see people that are too fat or too thin or what? Are you a part of any of these groups in society?
We all want to bee thin or buff - for guys- or with curves, right?

As the first person in my family to go to college, at times I felt lost in not only the application process, but also when I arrived at my university.

"If I was thin, I'd be happy. If I could just lose 10 pounds" I've found diaries of mine from when I was 11 years old, telling myself not to eat dinner. Journals filled with lists ot how many 'bad' things I ate. How many crunches I should be doing. And looking back, it breaks my heart.

Why is it so hard to lose weight? Everyone knows it's the right thing to do after you've let things slide, but why don't we just do it?