Benefits of green tea

GREEN TEA

Green tea - is shrub that has leathery, green leaves with beautiful, fragrant flowers. Green tea has now become a favorite drink for many people. Both green and black tea comes from the same shrub, but there are some differences.
Medical benefits of green tea are really astounding.
You most probably heard about benefits of green tea. Indeed, green
tea helps fight cancer,prevent cholesterol excess, avert tooth decay, helps with lose weight, and lower high blood pressure.
What to say about properties of green tea ? Japanese green tea comes to Europe from Japan many years ago. Some people bowling leaves,
but, really, better is steaming it. Green tea leaves can used for cooking, just dry out it and then crush it.


Aside from usage technique, the properties of green rea stays the same outstanding. The most important benefit of green tea - is
it's incredible antioxidant properties. By the same token, green tea contains such matters as minerals, vitamins A, B, C, E, F, P, U,
and , in addition, caffeine, theanine, an amino acid, catechin, chlorophyll, and butyric acid, pectin, saponin and saccharides.
All of the benefits of green tea is 100% natural, therefore usage of green tea is so helpful.
The base structure of the properties may vary. It will depend on method of green tea preparation. Best way is steaming the leaves,
but not boil it, because this way benefits of green tea are less greater.
Most valuable properties of green tea - is the antioxidant properties.
Following of researches, green tea consuming lipid peroxidation up to six times more than black tea.

It means, japanese green tea prevent to damage of cells.
Catechine, matter which contain green tea leaves, is an active ingredient that help to cleaning out alkyl peroxyl radicals.
Another of the green tea properties - is polyphenols. This antioxidant also prevent to damage of wholesome cells, but reduce
and eliminate of cancer cells.
In addition, benefits of green tea help grow strong nails and hair, stopping bad breath, calming of certain stomach ailments,
and have good impacts on the body.
And we know, in addition to the medical benefits of green tea , it tastes
delicious.

Read more: Green Tea

CHICAGO (Reuters) -- Drinking four or more cups of green tea a day may help stave off skin cancer and the substance could be similarly effective if incorporated into skin care creams, researchers said Monday.

The brew, which is especially popular in Asia, where cancer is rarer than in the West, contains antioxidants that are known to prevent skin cancer in mice and may prevent it in humans, a report summarizing recent research into green tea said.

Previous research has suggested substances in green tea called polyphenols can kill tumor cells and may starve cancerous growths by limiting blood vessel growth around them.

More info: Green Tea

See also: best drinks for dieters | herbal tea brewing