Last year I weighed 184 lbs Since then I have Lost roughly 35lbs , I have made a lifestyle change, challeneged myself to get off of pain peds from my scoliosis (successful) Tried very hard to stay away from pasta ( not so much). Took away all the pizza, Candy, Cakes, and pot. As well as using organic foods like soy and tofu , But i have stopped drinking soda except diet and organic diet sodas. I began pilates and last sunday my boyfriend gave me the biggest surprise. A gym membership to 24 hour fitness. I have worked out every day since monday except today and tomarrow I have an hour with a trainer. I think I am becoming addicted to it, Im normally a very Lazy person but I love it!~ I love it so much I practically scoot my boyfriend out the door on the mornings we do go.
My delema - I seem to be more angry and picking fights with him he says it will pass.... I have never worked out before Is this normal ?
Also I am having a major problem removing that last bit of lower pudge any ideas- suggestions?
Its usually right before or immediatelly after
Making those lifestyle changes is difficult and it sounds like you are committed to the process! Especially difficult is not falling back into those poor choices when things are difficult. My advise is to mindful and introspective. Anger is easy. At times, I think it's more difficult to communicate in healthy ways with people we love than with strangers Isn't that weird?